Expectation

WHAT CAN YOU EXPECt during a PERSONAL TRAINING session?

Our trainers believe in spending quality time with each person, ensuring they are moving safely through their techniques. To accommodate this, personal training can be 1-on-1 or in a small group setting with up to 5 people. This gives the trainer a chance to see any muscle imbalances or assess past injuries that need to be corrected or improved upon. 

You will learn solid principles of exercise that will stay with you on your fitness journey, not just machine motions and rep counts!

Experience

What if I’m “out of shape” or never worked out?

Every movement, pace and intensity level is scaled to each person’s personal ability and overall fitness level. You can start with NO ability at all – we scale every movement so you get stronger and achieve a higher level of fitness as you grow.

Our Personal Trainers are experts in their knowledge of exercise physiology, anatomy, and program development. This ensures a customized workout plan that provides ongoing motivation and support to help you achieve your individual fitness goals.

Results

Why do you offer personal training and why should I start?

RESULTS! Working with a personal trainer gives you an edge. Whether you are just starting on your fitness journey or are looking to improve your physical fitness, a personal trainer will be at your side, pushing you…motivating you…supporting you…and making sure every movement is done safely and correctly. Learning how to move correctly is fundamental to your fitness success. Your trainer will hold you accountable, provide constant feedback, and celebrate all of your successes, both big and small!