6 Week Spring Edition
April 25 – June 9
CrossFit Kids just keeps getting better with every series. We love having new kids fall in love with CrossFit and what’s even more awesome is the kids that keep sticking with it and continue to amaze us with how much they are capable of and are learning!
We have big plans that began with the last series, which included introducing Olympic Weightlifting. We plan to continue introducing these athletes to more technique and positioning to build those Foundations that will carry over into their later years. "Learning to move well inside a CF Kids program, where the focus is on mechanics and consistency prior to intensity, is a way at reducing the risk for such movement-related injuries in our young athletes." -CrossFit Kids This is a critical time in their development and we want to compliment their strength, not test it.
We plan to continue to grow this program to promote health and wellness through fun and engaging programming that will greatly benefit your children. Don't miss out on this Spring Series! Sign up today and reserve your spot! Space is limited!
Wednesdays : 4:15-5pm
Saturdays : 10-11am
Week 1 - April 25 & 28
Week 2 - May 2 & May 5
Week 3 - May 9 & May 12
Week 4 - May 16 & May 19
Week 5* - May 30 & June 2
Week 6 - June 6 & June 9 (Parents Day!)
(Please note that the week of May 23 & 26 there are no classes!)*
FITBODY Boot Camp
SPRING INTO A FITTER YOU!
May 7 – June 15
That’s right! We are back with another Boot Camp and just in time for vacation season. If you are looking for a kick start to a fitness program to get you in shape for summer, get ready to sign on the dotted lines, because this Boot Camp is for YOU!
You have 24, let us say that again, 24 chances to kick it into high gear over the course of these 6 Weeks! Each class is designed for you as an individual. Think you can't do a push up? That's cool, you will by the end of Boot Camp! Think you'll get too out of breathe after 5 minutes? Stick with the program and you'll be begging for more of a challenge each class. SIGN UP NOW!
Join us as we challenge you to seek more of yourself and your health. This specialized 6 Week Program is designed to compliment your current fitness routine but also personalized enough to kick start your fitness goals from the ground up! Change is good if you do it right! Join us May 7th to kick things off!
Monday : 5:15pm
Wednesday : 11am & 5:15pm
Friday : 11am
7am | 7:30am | 8am | 8:30 | 9am | 9:30am | 10am
Join us this Memorial Day as we participate in our Annual Memorial Day WOD of MURPH. HERO workouts are symbolic gestures of respect for all the fallen soliders and service men and women who defend our freedom. CrossFit affiliates around the world, regardless of ethnicity or nation, honor their courage by pushing themselves to the limit in these (intentionally) tough workouts. It is a way to remember these men and women—to ensure that they are never forgotten. Every Memorial Day weekend, we remember Navy Lieutenant Michael Murphy.
In true ChalkDust tradition, we will have multiple times available for you to get this WOD done as well as scaling options. Whether your goal is to complete this year with a weight vest or to just be able to run the mile without stopping, challenge yourself to set a goal and achieve it. Bring your friends and family to experience how powerful a tough WOD can be. This is a great way to introduce a friend to CrossFit!
Cost : FREE & open to anyone
Overhead Stability Seminar
June 2nd | 11:30am
Dr. Ben Kraft | Columbus Chiropractor Rehabilitation Center
Join us Saturday, June 2nd at 11:30am following CrossFit Kids for an Overhead Stability Seminar taught by Dr. Ben Kraft. This is an area that most people would benefit from additional coaching, as there are some easy and proactive ways to increase our stability when loaded overhead. We are excited for Dr. Ben Kraft to educate us on what we can and should be doing when performing these movements.
For those of you who have been treated by Dr. Kraft or one of the other amazing doctors at CCRC, you know they are our go to for anything "weird" or just not feeling right. They have helped countless athletes in the Central Ohio area as well as our own ChalkDust athletes get back to training pain free.
Cost : $25
Coach Mike & Katelyn are having a BABY!
Saturday, June 23rd
9am : Special CommunityWOD
10:30am : drinks, food, & love
Sharing the news with this amazing Community that we were embarking on a brand new journey into parenthood was one of the more beautiful moments in our life, and we want to celebrate with you in the best way we know how, with a fitness inspired Baby Shower! We will be throwing a special CommunityWOD June 23rd beginning at 9am, followed by drinks, food and a ton of laughs and community afterwards. We hope you can all join us as a way to say THANK YOU for being so amazing to us not only for the past 4 years, but also during our pregnancy.
Why are we throwing our own baby shower?
Glad you asked! We are with you guys everyday, through your ups and your downs. We see that you are each busy with your own lives and responsibilities, and this drives us to make the time you spend at ChalkDust the best hour of your day. We truly want you to thrive in your fitness, and to see you get healthier and stronger each day.
We are HUMBLED by the love you show us in a multitude of ways. We are so lucky to have such an awesome group of people from all walks of life that come together and support each other. So we thought, why not celebrate bringing a new member into the group the best way we know how, with a WOD! This little baby Walters is already so loved. We are so grateful for that, and we wanted to say thank you. Plus there will be food and drinks...did we already say that?
We have gotten a lot of questions about where we are registered. We are currently registered at Amazon & Target. PLEASE DO NOT feel obligated to purchase anything or bring anything, your attendance on the 23rd is gift enough for Mike and Katelyn.
Hope to see everyone there!