Crossfit

Our classes are structured and programmed to specialize in getting you results. Because results are everything.

Bootcamp

This challenging body conditioning class pushes you to sculpt, tone, and burn your way toward your next transformation.

nutrition coaching

Helping you learn and apply sustainable behaviors to properly fuel your body to feel, look and perform your best.

Personal training

Discuss your goals one-on-one with one of our elite trainers, and together you will create a plan that is tailored to you.

chalkdust kids

Teaching good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

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CLASSES ARE 60 MINUTES

Our classes are structured and programmed to specialize in getting you results. Because results are everything. Our program is meticulously designed to challenge your training, ensuring that you never plateau and you are always making progress.

We track your daily results which are easily accessible by your computer or phone and in real time, shows you how far you have come. We truly believe that you get out of your training, what you put in. If you are ready to put in the work, we are ready to take you the rest of the way.

Get Started with Foundations

To optimize your success and ensure your injury prevention is our top priority we require all new athletes to begin with Foundations.

All new members starting at ChalkDust are required to complete a one-time Foundations Course consisting of three 60-minute sessions. These sessions are one-on-one with our certified coaches to ensure safety and proper movement patterns, as well as discuss any existing injuries and goal setting. Once Foundations are complete, athletes can begin attending regular classes.

Lynette Berger owner of fueled beyond macros

Individualized guidance to meet specific client’s needs and goals, based on their current knowledge and readiness to change. 

Nutrition coaching with a deep-health, body, and mind approach, following the Precision Nutrition methodology. Helping people learn and apply sustainable behaviors to properly fuel their bodies to feel, look and perform their best.

We are committed to you and your success. We will be with you every step of the way.

Feel Better. Perform Better.

This challenging body conditioning class pushes you to sculpt, tone, and burn your way toward your next transformation. This class does not use barbells and is perfect for all levels. We customize the workouts to each individual and each coach is dedicated to motivating you the whole class. These classes are 45 minutes of high intensity, meant to keep you moving the entire time. From cardio to core conditioning, our Boot Camp style workouts are designed to get you results.

These classes are currently not in session due to COVID, please reach out to hear when we plan to restart this program.

sessions ARE 30, 45 or 60 MINUTES

Discuss your goals for training, one-on-one with one of our trainers and together you will create a plan that is tailored to your personal agenda. You will work together to attain the results you want.

Every step of the way, our trainers will motivate and challenge you.

Winter Series starts January 3!

This will be a six week series from 01.03.24 - 02.10.24
Ages 5-8 welcome!

Classes are Wednesdays at 5pm and Saturdays at 8:30am.
Each class will be 60 minutes.

ChalkDust Kids is a method for teaching high metabolic training to kids. Based on the principle of Mechanics, Consistency and then Intensity, ChalkDust Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

Classes begin January 3! Reserve your spot below!