CrossFit Kids
We offer a special Crossfit Kids Program in 6 week increments. This program is geared towards athletes aged 5 to 10 years old.
CrossFit Kids is a method for teaching CrossFit to children. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
Our next Series will begin in October 2019. Fill out the form below to make sure to get on the mailing list to be first in line for registration.
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