CrossFit

Our classes are structured and programmed to specialize in getting you to your own personal fitness goals. Everyone has to start somewhere and we would be honored for you to start with us. We are committed to helping all skill and fitness levels excel and see results quickly and safely. We believe that proper alignment, mobility, and the knowledge of equipment and movements are key to your success. This is also why we require the Foundations before starting to come regularly to classes.

Everyone has to start somewhere.
Which is why we all start with Foundations.

Everyone has to start somewhere and we would be honored for you to start with us. These classes is where you start your journey with us. They are designed to set you up for success and onto a safe and effective entry into CrossFit classes. We will go over movements, proper alignment and proper use of equipment. These classes are capped at a small class size to ensure you are able to ask questions and get the individual attention you need.