CrossFit Team Series
Week 1 September 20th – September 25th
Week 2 September 27th – October 2nd
Grab a partner, the Team Series will be a twosome!
The 2017 CrossFit Team Series, presented by Compex, has a new format. The competition is simpler, but just like an elegant couplet, that doesn’t mean it will be any easier. Two women, two men or a man and a woman are allowed. Age groups have been added for all divisions.
Sip & Stretch
Friday, September 29th
Join us Friday, September 29 from 5:30-7pm for a 90 minute YogaWOD. This 90 minute class will be fun and challenging, with poses that will be accessible to everyone and modifications galore! (Your "not flexible" excuses won't work this time!) We will be holding this class in the gym to accommodate more mats and be able to spread out! Class will be capped at 30.
This class is available to all yoga experience and fitness levels.
2 Complimentary drinks will be available for 21+ participants only. (Beer or Wine) Voting for your favorite Growler will be on Facebook closer to event.
6 Week Challenge
October 2 – November 10
That’s right! We are back with another BootCamp. Some things are staying the same, but some things are getting a makeover. What’s the same? The awesome coaches and specialized programming. What’s changing? More class times and membership options, as well as improved functionality of the BootCamp room.
You have 36, let us say that again, 36 chances to kick it into high gear over the course of these 6 Weeks! Membership options include Unlimited, 20 class pass, and 10 class pass! Choose what's right for you!
Join us as we challenge you to seek more of yourself and your health. This specialized challenge is designed to compliment your current fitness routine but also personalized enough to kick start your fitness goals from the ground up! Change is good if you do it right! Join us October 2 to kick things off!
Monday : 5:15pm
Tuesday : 5:15am
Wednesday : 11am & 5:15pm
Thursday : 5:15pm
Friday : 11am
Wednesdays 4:15 – 5:00pm
Saturdays 10:00 – 11:00am
6 Weeks : October 4 – November 11
CrossFit Kids just keeps getting better with every series. We love having new kids fall in love with CrossFit and what’s even more awesome is the kids that keep sticking with it and continue to amaze us with how much they are capable of and are learning!
We have big plans that began with the last series, which included introducing Olympic Weightlifting. We plan to continue introducing these athletes to more technique and positioning to build those Foundations that will carry over into their later years. "Learning to move well inside a CF Kids program, where the focus is on mechanics and consistency prior to intensity, is a way at reducing the risk for such movement-related injuries in our young athletes." -CrossFit Kids This is a critical time in their development and we want to compliment their strength, not test it.
We plan to continue to grow this program to promote health and wellness through fun and engaging programming that will greatly benefit your children. Don't miss out on this Fall Series!
Also, if you see Coach Heather around and about, give her a huge high five for continuing to further her education and passion of CrossFit by obtaining her L2 this past weekend. Our coaches are always striving for more and learning more to benefit this community. We are so proud of our team here at ChalkDust and we know you are too! Great Work Heather.
Coach Heather & Nalin!