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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, May 21, 2018

Monster Monday

BACK SQUAT 8-8-5-3-5+

MURPH TRAINING #4 - "Half Murph"
800m Run (2 laps) or 1000m Row
50 pull-ups | Adjustable Bar Pull-ups
100 Pushups
150 Air Squats
800m Run (2 laps) or 1000m Row
*wear a weight vest 20/14 if you've got one*

3 attempts of:
30 Cal Assault Bike (best score is recorded other sets in the notes)

Earlier Event: May 18
Friday's WOD
Later Event: May 22
Tuesday's WOD