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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, May 17, 2018

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING
Week 8

WOD:

10-9-8-7-6-5-4-3-2-1
Squat Cleans 135/95 or 95/65 or 65/45
Burpees Over the Bar

Accessory Work:

Longest broad jump (4 attempts)

Earlier Event: May 16
Wednesday's WOD
Later Event: May 18
Friday's WOD