Back to All Events

Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, May 11, 2018

Strength/Skill:

75 CALORIE ROW

WOD:

MURPH TRAINING #2
1 Mile Run
100 Pullups
200 Pushups
1 Mile Run
*the pull-ups and pushups can be broken however you want, the runs are at the beginning and end.
**wear a 20/14lb weight vest if you've got it.

Earlier Event: May 10
Thursday's WOD
Later Event: May 14
Monster Monday