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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, May 10, 2018

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

15 Minute AMRAP of:
8 Toes 2 Bar | 8 Lying Toes 2 Bar
10 Burpees Over the DB
12 DB Hang Clean and Jerks (6 per arm) 50/35 or 35/25 or 25/15

Accessory Work:

800M RUN

Earlier Event: May 9
Wednesday's WOD
Later Event: May 11
Friday's WOD