Back to All Events

Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, May 1, 2018

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING

WOD:

12 Min Amrap of:
25/18 Cal Row or 18/13 Cal Bike
30 Unbroken Double Unders / 90 Unbroken Singles
*everytime you break = 3 Burpees, you can save them till the end of each round of jump rope

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: April 30
Monster Monday
Later Event: May 2
Wednesday's WOD