Back to All Events

Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, April 30, 2018

Monster Monday

2018 ROUTE 33 CROSSFIT BARBELLE THROWDOWN #3
"I Love Burpees"

15-12-9
Deadlift 175/135 or 135/95 or 95/65
Lateral Burpee Over Bar
Pull Up / Ring Row

OVERHEAD SQUAT 8-8-5-3-5+

MURPH TRAINING #1
1 Mile Run (murph course)
300 Air Squats
*wear a vest if you've got one

Earlier Event: April 27
Friday's WOD
Later Event: May 1
Tuesday's WOD