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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, April 20, 2018

Strength/Skill:

DEADLIFT 8-8-5-3-5+

WOD:

4 Rounds, For Repetitions of:
1 Minute Max Reps: Pistol Squats/Jumping Air Squats
*10 Sec Rest*
1 Minute Max Reps: American KB Swings
*10 Sec Rest*
1 Minute Max Reps: Double Unders / Single Unders (divide by 2)
*10 Sec Rest*
1 Minute Max Reps: KB Strict Press (one arm)
*10 Sec Rest*
1 Minute Max Reps: KB Strict Press (other arm)
*10 Sec Rest*

Earlier Event: April 19
Thursday's WOD
Later Event: April 23
Monster Monday