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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, April 18, 2018

Strength/Skill:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

WOD:

3 Rounds of:
2 Minute Max - Burpees
*10 Sec Rest*
2 Minute Max - Cal Row
*10 Sec Rest*
2 Minute Max - Box Jumps 30/24 or 24/20 or Step Ups

Accessory Work:

2 SETS MAX REP PULLUPS/BOX PULLUPS

Earlier Event: April 17
Tuesday's WOD
Later Event: April 19
Thursday's WOD