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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, April 16, 2018

Monster Monday

BACK SQUAT 8-8-5-3-5+


21-15-9 reps for time of:
Overhead squats 115/75 or 75/55 or 55/35
Toes-to-bars or Lying T2B 

WOD #2

For Time:
30 KB or DB Deadlifts
30 KB or DB Hang Cleans
30 KB or DB s2o
....your call on the weights, challenge yourself, try KB for an extra challenge

Earlier Event: April 13
Friday's WOD
Later Event: April 17
Tuesday's WOD