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Wendesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, June 7, 2017

Strength/Skill:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

HELEN

3 rounds for time
400 meter run (1 Lap)
21 American KB Swings 53/35 or 35/26
12 Pullups

Accessory Work:

DOUBLE UNDERS

Earlier Event: June 6
Tuesday's WOD
Later Event: June 8
Thursday's WOD