Monday, June 5, 2017
FRONT RACK LUNGE (20 REPS, 10 EACH SIDE)
Establish a 10 rep (20 total, 10 each side) maximum weight lunge.
BEEP TEST #1
1:00 Cal Row
1:00 Dumbbell Snatch 50/35 or 35/25 or 25/15
*regardless of where you start, move to the next movement, the whole class will complete the rest together
**you're score is total number of reps for the whole workout, you'll need to do some math.