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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Strength/Skill:

SQUAT CLEAN - Find a 1 Rep Max

WOD:

30 Bar Muscle Ups for Time

Modify with one of the following

45 Burpee Chest to Bar Pullup
50 Burpee Pullup
55 Burpee Jumping Pullup

Accessory Work:

MAX: STRICT HSPU (1 ATTEMPT)

One attempt at maximum repetitions in a strict handstand pushup.

Earlier Event: May 31
Wednesday's WOD
Later Event: June 2
Friday's WOD