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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, May 4, 2017

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING
Week 5

WOD:

5 RFT:
5 Deficit HSPU 4.5/3 / HSPU / HR PUSHUPS
10 Burpee Box Jump-overs (24/20")

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: May 3
Wednesday's WOD
Later Event: May 5
Friday's WOD