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Memorial Day

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, May 29, 2017

Special Event

MURPH

For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

*wear a 20/14lb vest if you've got it

Earlier Event: May 26
Friday's WOD
Later Event: May 30
Tuesday's WOD