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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, May 25, 2017

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

4 RFT of:
10 Front Squats at 80% of your Clean 1RM
15 c2b Pullups / Adjustable c2b Pullups

Accessory Work:

3 attempts of:
30 Cal Assault Bike

Earlier Event: May 24
Wednesday's WOD
Later Event: May 26
Friday's WOD