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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, May 23, 2017

Skill/Strength:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING
Week 8

WOD:

3 Rounds for time of:
400m Run
10 Deadlifts @ 80%

*these deadlifts are meant to be heavyish

Accessory Work:

Longest broad jump (4 attempts)

Earlier Event: May 22
Monster Monday
Later Event: May 24
Wednesday's WOD