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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, May 17, 2017

Strength/Skill

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS

Pick a weight and try to achieve highest rep count

Suggested Guys: 35lbs, Girls: 10lbs

5 SETS: MAX TIME ECCENTRIC PULLUP

Max Time Eccentric Pullup (slow decent) time ends when you fail, make sure you do your weighted pullups/Box Pullups first!
 

WOD:

RUN 2 MILES : If you've got a 20lb/14lb Weight vest or back pack, wear it.
#murphtraining

Accessory Work

BROAD JUMP
Longest broad jump (4 attempts)

Earlier Event: May 16
Tuesday's WOD
Later Event: May 18
Thursday's WOD