Wednesday, May 17, 2017
5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs
5 SETS: MAX TIME ECCENTRIC PULLUP
Max Time Eccentric Pullup (slow decent) time ends when you fail, make sure you do your weighted pullups/Box Pullups first!
RUN 2 MILES : If you've got a 20lb/14lb Weight vest or back pack, wear it.
Longest broad jump (4 attempts)