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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, May 15, 2017

Monster Monday

WOD #1

10 Minute EMOM
Even: Cal Row (0,2,4,6,8)
Odd: Burpees (1,3,5,7,9)

FRONT SQUAT 8-8-5-3-5+

WOD #2

10 Minute EMOM of:
Even: Abmat Situps (0,2,4,6,8)
Odd: Pullups (1,3,5,7,9)

Earlier Event: May 12
Friday's WOD
Later Event: May 16
Tuesday's WOD