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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, May 11, 2017

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

3 RFT:
25 Cal Row
10 Clean and Jerks 155/105 or 115/75 or 75/45
25 Toes 2 Bar / Lying Toes 2 Bar

Accessory Work:

L SIT X3 : Longest of 3 attempts at L-sit

Earlier Event: May 10
Wednesday's WOD
Later Event: May 12
Friday's WOD