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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, May 10, 2017

Strength/Skill:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

5 Sets of:
1 Strict Press
2 Push Press
3 Push Jerk

WOD:

100 Wallballs 20/14/10
75 Russian KB Swings 53/35/26
50 Pullups / Adjustable Bar Pullups / Ring Rows
25 Box Jumps 24/20

Accessory Work:

HANDSTAND HOLD / PLANK HOLD

see how long you can hold it for one attempt!
* Freestanding, or Wall for Handstand Just Note it in Your Notes*

Earlier Event: May 9
Tuesday's WOD
Later Event: May 11
Thursday's WOD