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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, May 1, 2017

Test Day: Find a 1 rep max on the following:

OVERHEAD SQUAT
FRONT SQUAT
BACK SQUAT

WOD:

12.1 OPEN WOD
7 minute AMRAP of: 
Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Earlier Event: April 28
Friday's WOD
Later Event: May 2
Tuesday's WOD