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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, April 7, 2017

Strength/Skill:

DEADLIFT 8-8-5-3-5+

WOD:

5 Rounds for Time of:
09 Front Squats 185/125 or 135/95 or 75/45
15 Toes 2 Bar / Laying Toes 2 Bar

Earlier Event: April 6
Thursday's WOD
Later Event: April 10
Monster Monday