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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, April 5, 2017

Strength/Skill:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

WOD:

21-15-9
American KB Swings 53/35
Thrusters 95/65 or 75/45

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks

Earlier Event: April 4
Tuesday's WOD
Later Event: April 6
Thursday's WOD