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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, April 4, 2017

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING
Week 1

WOD:

CDCF - 1
15 min AMRAP
8 Deadlift 275/185
20 Wallballs 20/14
15 Pullups/Ring Rows

Accessory Work:

4x15 Reverse Hyper

Earlier Event: April 3
Monster Monday
Later Event: April 5
Wednesday's WOD