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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, April 3, 2017

WOD 1:

8 Minute AMRAP of:
10 HSPU / Hand Release Pushups
10 Front Rack Lunges 95/65 or 75/45

Strength/Skill:

BACK SQUAT 8-8-5-3-5+

WOD 2:

10 Minute AMRAP of:
10 Burpees
35 Double Unders / 105 Single Unders

Earlier Event: March 31
Friday's WOD
Later Event: April 4
Tuesday's WOD