Friday, April 28, 2017
75 CALORIE ROW
WOD: (view video here)
2 rounds for time:
10 dead lifts
20 deficit handstand push-ups
30 front squats
M 315 lb. / 4.5-inch deficit / 95 lb.
F 225 lb. / 3-inch deficit / 65 lb.
Ages 16-17 and 35-54
Men deadlift 315 lb., use a 4.5-inch defcit on HSPU and squat 95 lb.
Women deadlift 255 lb., use a 3-inch defcit on HSPU and squat 65 lb.
Ages 14-15 and 55+ Ages 55+
Men deadlift 255 lb., use no defcit on HSPU and squat 75 lb.
Women deadlift 175 lb., use no defcit on HSPU and squat 55 lb
**These Deadlifts are HEAVY scale accordingly (use a weight that is moderately heavy for you). Scale HSPU to 2xthe amount of HR Pushups