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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, April 25, 2017

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING

Week 4

WOD: (view workout video here.)

AGE GROUP QUALIFIER #3

21-15-9 reps for time of:
Shoulder-to-overheads
Chest-to-bar pull-ups

Ages 16-17 and 35-54
Men use 135 lb.
Women use 95 lb.
Ages 14-15
Boys use 95 lb.
Girls use 65 lb.
Ages 55+
Men use 95 lb. and perform chin-over-bar pull-ups
Women use 65 lb. and perform chin-over-bar pull-ups

*scale according to your ability

Earlier Event: April 24
Monday's WOD
Later Event: April 26
Wednesday's WOD