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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, April 21, 2017

Strength/Skill:

SUMO DEADLIFT 8-8-5-3-5+
 

WOD:

"NO RUN MURPH"

For Time:
100 Pullups / Adjustable Bar Pullups
200 Pushups
300 Air Squats
*Partition any way you like, wear a 20/14lb weight vest if you've got it.

Earlier Event: April 20
Thursday's WOD
Later Event: April 24
Monday's WOD