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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, April 19, 2017

Strength/Skill:

SPLIT JERK 2-2-2-2-2

WOD:

20-18-16-14-12-10-8-6-4-2 (with a single dumbbell)
DB Strict Press (per side) 50/35 or 35/25 or 25/15
Lunges w/ DB (front rack)
Cal Row

Accessory Work:

Longest broad jump (4 attempts)

Earlier Event: April 18
Tuesday's WOD
Later Event: April 20
Thursday's WOD