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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, April 18, 2017

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING
Week 3

WOD:

COMPTRAIN 04.15.17 WOD 4

30 Burpees over Barbell
400m Run (1 lap)
15 Snatches 135/95 or 95/65 or 75/35
800m Run (2 laps)
15 Snatches 135/95 or 95/65 or 75/35
400m Run (1 lap)
30 Burpees over Barbell

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: April 17
Monster Monday
Later Event: April 19
Wednesday's WOD