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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, April 17, 2017

Strength/Skill:

OVERHEAD SQUAT 8-8-5-3-5+

WOD:

Buy In: 75 Wallballs
-Then-
21-15-9
Toes 2 Bar / Laying Toes 2 Bar
HSPU / HR Pushups
-Then-
Cash Out: 800m Run (2 Laps)

Only 1 WOD Today, so do your accessory work)

Accessory Work:

3x30 CAL ASSAULT BIKE

Earlier Event: April 14
Friday's wod
Later Event: April 18
Tuesday's WOD