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Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, April 10, 2017

WOD:

10 Minute AMRAP of:
10 Burpees
15 Pullups / Ring Rows / Adjustable Bar Pullups

Strength/Skill:

FRONT SQUAT 8-8-5-3-5+

WOD:

3 Rounds for Time of:
20 Dumbbell Thrusters 50/35 or 35/25 or 25/15
400m Run (1 lap)

Earlier Event: April 7
Friday's WOD
Later Event: April 11
Tuesday's WOD