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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, March 8, 2017

Strength/Skill:

1-2-3 STRICT PRESS/PUSH PRESS/PUSH JERK COMPLEX

WOD:

5 Rounds for time:
10 Shoulder to overhead 115/75 or 95/65 or 75/35
15 Abmat Situps
20 Double unders / 60 Single Unders

Accessory Work:

3 attempts of:
30 Cal Assault Bike (best score is recorded other sets in the notes)

Earlier Event: March 7
Tuesday's WOD
Later Event: March 9
Thursday's WOD