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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, March 31, 2017

Strength/Skill:

75 CALORIE ROW

WOD:

30-20-10
Dumbbell Snatches 50/35 or 35/25 or 25/15
Box Jumps
Toes 2 Bar

Earlier Event: March 30
Thursdays WOd
Later Event: April 3
Monster Monday