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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, March 28, 2017

Strength/Skill:

Snatch Positioning
5 Reps at 1 & 2 Positions
5 Reps at Snatch Highpull
5 Reps at 1, 2 & 3
5 Reps at Overhead Squat
5 Reps at 4 (Snatch Balance)

WOD:

10 Minute AMRAP of: 
8 Hang Snatches 95/65 or 75/55 or 65/35
4 Burpees lateral over bar

Accessory Work:

BROAD JUMP: Longest broad jump (4 attempts)

Earlier Event: March 27
Monster Monday
Later Event: March 29
Wednesday's WOD