Back to All Events

Monster Monday

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Monday, March 27, 2017

Strength/Skill:

FRONT RACK LUNGE (20 REPS, 10 EACH SIDE)

WOD:

HELEN
3 rounds for time
400 meter run
1.5 pood/ 1 pood Kettlebell swing x 21
Pull-ups 12 reps

Accessory Work:

75 CALORIE ROW

Open WOD : 

CROSSFIT OPEN 17.5 RX OR SCALED

WORKOUT 17.5
10 rounds for time of:
9 thrusters
35 double-unders
M 95 lb. F 65 lb.
Time cap: 40 minutes

Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.
Masters 55+:
Men use 65 lb.
Women use 45 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders
Women use 45 lb. and perform single-unders
Scaled Teenagers 14-15:
Boys use 45 lb. and perform single-unders
Girls use 35 lb. and perform single-unders
Scaled Masters 55+:
Men use 45 lb. and perform single-unders
Women use 35 lb. S.U.

Earlier Event: March 24
2017 CrossFit Open 17.5
Later Event: March 28
Tuesday's WOD