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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, March 22, 2017

Strength/Skill:

SPLIT JERK 2-2-2-2-2

WOD:

4 Rounds for Time of:
25 American KB swings 53/35/15
2 Plate Pushes 45/25 (down and back = 1)

Accessory Work:

SUPERMAN/HOLLOW ROCKS

Earlier Event: March 21
Tuesday's WOD
Later Event: March 23
Thursday's WOD