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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, March 15, 2017

Strength/Skill:

5 SETS MAX REPS: STRICT WEIGHTED PULLUPS
Pick a weight and try to achieve highest rep count
Suggested Guys: 35lbs, Girls: 10lbs

5 SETS: MAX TIME ECCENTRIC PULLUP
Max Time Eccentric Pullup (slow decent) time ends when you fail, make sure you do your weighted pullups/Box Pullups first!

WOD:

5 Rounds for Time of:
20 Cal Row / 15 Cal Bike
15 Box Jumps or Step Ups 24/20
10 Deadlifts 135/95 or 95/65

Accessory Work:

BROAD JUMP
Longest broad jump (4 attempts)

Earlier Event: March 14
Tuesday's WOD
Later Event: March 16
Thursday's WOD