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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, March 14, 2017

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING
Week 8

WOD:

3 Rounds for Time of:
10 s2o 155/105 or 115/75 or 75/35
20 Pistol Squats (10/Per Side) or 20 Jumping Air Squats
30 Wallballs 20/14 or 14/10

Accessory Work:

3 Sets of Max Reps of:
Supermans
Hollow Rocks
(record your highest score, put other sets in notes)

Earlier Event: March 13
Monster Monday
Later Event: March 15
Wednesday's WOD