Back to All Events

Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, February 7, 2017

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH POSITIONING
Week 3

WOD:

AMANDA

For Time 9, 7 and 5 reps of:
Muscle-ups
Snatches (135/95 lb.)

or

For Time 12, 9 and 6 reps of:
Chest to Bar/ Pullups / Adjustable Chest to Bar Pullups
Snatches 135/95 or 95/65 or 75/35

Accessory Work:

2 attempts at max HSPU or Box HSPU, Record the higher score.

Earlier Event: February 6
Monster Monday
Later Event: February 8
Wednesday's WOD