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Friday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Friday, February 3, 2017

Strength/Skill:

75 CALORIE ROW

WOD:

4 Rounds for Time of:
15 Pullups / 30 Jumping Pullups
20 Box Jumps 24/20 or 20/3 plates
25 American KB Swings 53/35

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Earlier Event: February 2
Thursday's WOD
Later Event: February 6
Monster Monday