Thursday, February 23, 2017
3 Rounds for Time of:
400m Run (1 lap)
25 Abmat Situps
10 Dumbbell Power Cleans 50/35 or 25/15 or 20/10
Don't forget that the 17.1 Open Announcement is tonight. The ladies are invited to Beth Repp's house for a ladies night and social gathering, and the gentlemen and kids can come to the gym to hang out.