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Thursday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Thursday, February 23, 2017

Strength/Skill:

CLEAN 8-8-5-3-5+
OR
CLEAN POSITIONING

WOD:

3 Rounds for Time of:
400m Run (1 lap)
25 Abmat Situps
10 Dumbbell Power Cleans 50/35 or 25/15 or 20/10

Announcements:

Don't forget that the 17.1 Open Announcement is tonight.  The ladies are invited to Beth Repp's house for a ladies night and social gathering, and the gentlemen and kids can come to the gym to hang out.

Earlier Event: February 22
Wednesday's WOD
Later Event: February 24
2017 CrossFit Open 17.1