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Wednesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Wednesday, February 22, 2017

Strength/Skill:

SPLIT JERK 2-2-2-2-2

WOD:

5 Rounds for Time of:
9 Box Jumps 30/24 or 24/20 or 20/3 Plates
2 Plate Pushes 45/25 (down and back 2x)

Accessory Work:

MUSCLE UPS or BAR MUSCLE UPS or Transition Work

Earlier Event: February 21
Tuesday's WOD
Later Event: February 23
Thursday's WOD