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Tuesday's WOD

  • ChalkDust CrossFit 46 Village Pointe Drive Powell, OH, 43065 United States (map)

Tuesday, February 21, 2017

Strength/Skill:

SNATCH 8-8-5-3-5+
OR
SNATCH Positioning
Week 5

WOD:

09/22/15 (repeat)

100 Russian KB Swings 53/35
80 WallBalls 20/14
60 Ring Dips / Box Dips
40 Goblet Squats 53/35
20 Snatches 135/95

Accessory Work:

3 attempts of:
30 Cal Assault Bike (best score is recorded other sets in the notes)

Earlier Event: February 20
Monster Monday
Later Event: February 22
Wednesday's WOD